Hero Kickboxing and Fitness Kickboxing and Circuit Training Classes in Long Island, NY

High Intensity Interval Training

Ages: 18+

High-Intensity Interval Training or H.I.I.T. is a workout where you work at maximum capacity for short and intense bursts of exercise followed by recovery periods which can be totally or partially active.

This will burn lots of fat very quickly and keeps your heart rate elevated.

These intense workouts will get you fit fast and build speed, strength, and endurance!

Boxing

Ages: 18+

The Hero Kickboxing & Fitness boxing curriculum provides a great way for adults to stay in shape and learn a new skill.

It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!