High Intensity Interval Training
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We respect your privacy and will NEVER sell, rent
or share your email address.
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
With High-Intensity Interval Training or H.I.I.T., you work at maximum capacity for short and intense bursts of exercise followed by recovery periods which can be totally or partially active.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a H.I.I.T class is extreme, and the effects last long after class.
H.I.I.T. workouts boost your metabolism due to the high intensity of the training, helping you burn fat even after the class is over. It can also alter your body’s metabolism so that instead of using carbs for energy it uses fat, so your body fat melts away!
Classes are relatively short, around 30 minutes, and usually involve using your body weight, which builds defined muscle and ensures you continue to see the benefit even when just carrying out day to day tasks. High-intensity intervals are far better fat burners pushing the body harder than long-duration workouts.
H.I.I.T. workouts are intense and require lots of effort, but the results will leave you as breathless as your workout!
Building Endurance
Building Self-Confidence
Getting Physically & Mentally Fit
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Your H.I.I.T
Fitness Journey!
We focus on the personal development of fitness.
Our instructors are all certified, qualified, and professionally trained to teach.
Our facility is judgment-free, always clean, and features matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our membership options include unrestricted access to all classes for $154/month or you can drop in on any class for $25/each.
Our classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Our instructors know how to modify their classes to accommodate all levels of fitness. If you have any special concerns, make sure to ask your instructor before you start class.
