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Hero Kickboxing and Fitness

High Intensity Interval Training

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Begin your fitness journey Now!

 

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

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Are you looking for a fun training program that will break the monotony of your gym routine while getting you in the best shape of your life?

high intensity

Kick gym boredom and lack of results to the curb by joining our H.I.I.T. Classes!

With High-Intensity Interval Training or H.I.I.T., you work at maximum capacity for short and intense bursts of exercise followed by recovery periods which can be totally or partially active.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a H.I.I.T class is extreme, and the effects last long after class.


H.I.I.T. workouts boost your metabolism due to the high intensity of the training, helping you burn fat even after the class is over. It can also alter your body’s metabolism so that instead of using carbs for energy it uses fat, so your body fat melts away! 

Classes are relatively short, around 30 minutes, and usually involve using your body weight, which builds defined muscle and ensures you continue to see the benefit even when just carrying out day to day tasks. High-intensity intervals are far better fat burners pushing the body harder than long-duration workouts. 

H.I.I.T. workouts are intense and require lots of effort, but the results will leave you as breathless as your workout!

H.I.I.T. Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Getting Physically & Mentally Fit

A PLAN TO HELP YOU SUCCEED

We train together, sweat together, have fun together!

The foundation of our H.I.I.T program is to build accountability and camaraderie with other members, so you can stay on target and reach your fitness goals.

Getting Started is Easy!

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What Makes Hero Kickboxing & Fitness
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified, and professionally trained to teach.

Our facility is judgment-free, always clean, and features matted floors throughout.

One of the Major Reasons People Start Our Program is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Hero Kickboxing & Fitness.

Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our H.I.I.T Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR H.I.I.T. CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

AT Hero Kickboxing & Fitness, it is our mission to help you become a confident, focused individual with the life-transforming experience of High-Intensity Interval Training.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Amazing instructors and excellent facility!!! If you’re looking for a place to get to your fitness goals, your search here is done!!! GO TO HERO KICKBOXING & FITNESS

Angel Sarmiento

Levittown

Frequently Asked Questions

Our membership options include unrestricted access to all classes for $143/month or you can drop in on any class for $25/each. 

Our classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Our instructors know how to modify their classes to accommodate all levels of fitness. If you have any special concerns, make sure to ask your instructor before you start class.

Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

This is a limited time offer! Only 25 total spots are available.

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